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Are you ready for that bikini???
|Please note the videos tend to be rather large in size. If you don't have a speed downloader for video, you might want to get a free download for one such as this one (Not affiliated, just know it's a big file)|
In this video Leah goes through 5 different circuits in a 10-5-20-5-10 rep drill. Three different exercises per circuit.
Equipment needed: Dumbbells
Levels: Intermediate or advanced
If you want to view a sample clip you can view it here
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Total Body Strength & Conditioning
In this video Leah goes through 2 full body circuits of 4-5 exercises, doing each for 40 seconds.
Equipment needed: Dumbbells & a Step
Levels: This video shows modifications and is intended for all levels.
|Leah specializes in building muscle, losing fat, working with women, bootcamps, core training, conditioning, shoulder rehab/prehab, low back pain rehab/prehab, nutrition and competition training.
||Leah Wynne is a Certified Personal Trainer and Sports Nutritionist. With a background in martial arts and fitness competitions, Leah's training philosophy is well rounded, incorporating strength and conditioning for everyone from athletes seeking peak performance to moms looking to lose the baby weight.
Some bootcamp exercises you can look forward to when working with Leah are: