Welcome to BootcampBod.com!

The only place where getting your butt kicked
to get the body you want feels great

Are you ready for that bikini???

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Email Leah now to inquire about personal training and bootcamp!

Home Workout Videos Now Available!

What you need to know:

$120 for 10 sessions
Guelph bootcamp runs in 5week blocks, there will be a registration period and a start/end date
All classes must be used in that 5week block, there is no more carryover
Minimum of 10 people to run a session
Focus on strength and conditioning using dumbbells, kettlebells, bands and bodyweight.
Timed stations so you work at your own pace
Short sprints of running
Every class is different
Bring a yoga mat and water to every class
Make sure you dress appropriately for the weather
Sessions run approximately 1 hour

Schedule

Guelph bootcamp starts May 16! It will run for 5 week blocks, so all classes must be used in that 5 weeks or you lose them. There is no more carry-over. So be ready to commit to your fitness.

Guelph Bootcamp, Starts May 16

Class times: Monday & Thursday, 7pm

Outdoors at a church in the south end (details TBA)

Cost: $120 for 5 weeks, 10 classes

You need to bring water and a mat, and hand weights if you have them, and wear proper training shoes (no toning shoes). Make sure you dress appropriately for the weather....we train rain or shine and when it rains, it's cold! When it's sunny...it's hot! Bring layers. This program is safe and effective for all fitness levels. We use a timed circuit so everyone works to their own level. Email Leah now to register!

Check the Facebook page for current updates.

Click here for pictures from bootcamp classes!

Check the facebook page for current updates as to when bootcamp is starting again

Sweat dries, muscles heal, pain fades. Suck it up and train

Leah specializes in building muscle, losing fat, working with women, bootcamps, core training, conditioning, shoulder rehab/prehab, low back pain rehab/prehab, nutrition and competition training.

Leah Wynne is a Certified Personal Trainer and Sports Nutritionist. With a background in martial arts and fitness competitions, Leah's training philosophy is well rounded, incorporating strength and conditioning for everyone from athletes seeking peak performance to moms looking to lose the baby weight.

Some bootcamp exercises you can look forward to when working with Leah are:

Dynamic warmups, squats, deadlifts, burpees,
pullups, pushups, lunges, cleans,
kettlebell swings, skipping, complexes, conditioning, running stairs,
mountain climbers, squat jumps, medicine ball throws, tire drags,
sandbag cleans, ladder drills, sprint drills

You will:

Work your ass off - look forward to training - sweat - have fun - get stronger - lose fat - get RESULTS!